Perimenopause and menopause can bring unexpected changes – weight gain around the midsection, disrupted sleep, low energy, hot flashes, increased stress, joint discomfort, mood changes, and body that no longer responds the way it used to.
You don’t have to navigate these changes alone.
Hi, I’m Bettina Mackenbach. As a Registered Dietitian and Certified Health & Wellness Coach with over 20 years of experience, I help women understand what is happening in their bodies and create sustainable strategies that support metabolic health, symptom management, body recomposition, and overall well-being.
Together, we’ll focus on the factors that matter most:
- Nutrition that supports hormonal and metabolic health
- Building and preserving muscle mass
- Improving energy and sleep quality
- Managing stress and supporting nervous system health
- Reducing insulin resistance and inflammation
- Supporting healthy body composition
- Creating habits that fit your real life
Menopause is about more than hormones. It’s about how nutrition, movement, sleep, stress, mindset, and lifestyle interact to influence your health and how you feel every day.
My coaching approach is:
Evidence-Based
Grounded in current research and practical nutrition science
Compassionate and Non-Judgemental
No guilt, shame or restrictive diets
Personalized
Because every woman’s experience is different
Holistic
Looking beyond symptoms to address the root contributors affecting your health
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What You can Expect
When we work together, our goal isn’t simply weight loss.
It’s helping you:
- Build strength and confidence
- Improve body composition
- Support healthy metabolism
- Feel more energized
- Sleep better
- Reduce bothersome symptoms
- Develop sustainable habits that last
Whether you’re experiencing the first signs of perimenopause or navigating life after menopause, you deserve support that is personalized, evidence-based, and focused on helping you thrive.
Book your 15-min complimentary discovery call now.
